For a long time, a diet low in fat has been proposed as the key to losing weight, managing cholesterol levels and even preventing various health conditions. However, the types of fat we eat matter more than the amount of fat. In other words: not all fats are bad. In...
Find relief from Hayfever, Sinusitis and Seasonal Allergies. Allergic Rhinitis can also be a localised inflammatory response year-round to animal dander or dust mite triggers. Depending on the severity of the symptoms, this can significantly impact quality of life,...
What is the gut-brain axis, exactly? Don’t worry, no graphing paper or calculator is needed for this one. However, the answer is possibly no less complex or mind-blowing than high-level mathematical theory, either. In the scientific community, some have taken to...
Our immune systems do an incredible job of defending us against unwanted pathogens but sometimes a germ invades and can make us incredibly sick. What if it was possible to prevent these germs from invading? What if we could decrease the chance of germs invading just...
With Winter in full swing, it is important to ensure we are nourishing our bodies correctly in order to strengthen immunity and prevent illness. Factors such as the change in season, stress, poor diet, lack of sleep and a poorly functioning digestive system can all...
Beingwell welcomes Integrative General Practitioner, Dr Cheng-Jie Gu, to practice. Dr Gu has an interest in integrative medicine, disease prevention, health screening, and the treatment of medical conditions with a holistic approach. Other interests include skin...
